Studio 121 Dance offers Ballet, Pointe technique, & Modern. Dance classes for all ages beginning at age 4-adult.Classes are located on our 2nd floor with owner/teacher/dancer Sarah Long.
Located in its own private building with a locked key code granted to members and guests:
With multiple circuits to choose from, you are guaranteed to find something that fits your needs.
Cybex Circuit- Plate loaded strength training machines.
Free Weights- Hammer Strength and Hoist machines, Smith machine, Olympic bars, dumbbells 50-100 pounds, 3 power racks, Olympic benches, designated Dead Lift area, leg sled, and much much more!
Life Circuit - Computerized strength training machines.
Precision Fitness Systems- A circuit designed for women located in our women's only workout area.
Available from mom/tot to adults in open sessions with a group or private 1-on-1 lessons. Sessions run in 6 week increments.
Call to find when the next session begins!
Treadmills, Precor trainers, Cross-Trainers, Recumbent Bikes, Upright Bikes, and Stairmasters
Need a little motivation to jump-start your workout? Our certified personal trainers will do just that! They take the time to listen to what your personal needs and goals are and begin you on a program that best fits those needs.
Jayne Buisker- ACE Certified with over 20 years experience. Her focus is on special needs clients: Knee Replacements, Osteoporosis, Back Pain, Fibromyalgia, & Weight Loss.
Janet Lobdell-ACE Certified Personal Trainer and CrossFit Level 1 Trainer. Janet is able to customize a workout plan to fit any individual's needs or personal fitness goals. Interested in nutrition tips? Janet is the person to see!
Sue Lyons- NASM Certified Personal Trainer with specialities in Fitness Nutrition and Corrective Fitness. Sue understands what it's like to have limitations and to overcome them using a safe, progressive, and integrated approach. In order to reach your maximum potential you need a proper balance of nutrition and exercise.
During your 15 minute consultation you will learn your:
1. Body Weight
2. Body Mass Index
3. Body Fat Percentage
4. Skeletal Muscle Percentage
5. Resting Metabolic Rate (in Calories)
6. Body Age (Based on Results)
7. Visceral/Abdominal Fat Percentage
Cost: Only $10
What is Medical Fitness? It is a growing field which focuses on specific exercise regimens to help prevent or improve many chronic health conditions.
Our exercise programs are overseen by John Voelz, who has his Doctorate in Physical Therapy and a Master's Degree in Exercise Science. He knows how to address your health conditions with different exercise and fitness approaches.
Type 2 Diabetes
High Blood Pressure
What you will receive: A complete evaluation and a program tailored to your specific health needs. We will help you with monitoring, charting your progess, and safely improving your strength, edurance, blood pressure, blood sugar, and bone health. Now includes a FREE Body Fat Composition Test ($10 value).
Medical Fitness- $20/month
Medical Fitness + (4) 1 hour Personal Training sessions with Sue Lyons- $100/month
Call 815-233-2292 to schedule your appointment!