20-20-20- Combination of cardio, strength, and body weight workouts. Mixing it up between circuit training, tabata training, weight training, & core exercises. If you want variety to jump start your weekend give this one a try!
Aqua Cardio Blast- Fast paced cardiovascular workout with muscle conditioning exercises.
Aqua Cardio Workout- Any ability welcome with modifications available. Maintain target heart rate in this cardio class.
Aqua Kick- Get revved up in this high energy water workout. Emphasis on balance and strength at an accelerated pace.
Aqua Movers- Get moving in the water. Warm up and improve both cardio and strength using dumbbells & noodles.
Aqua Yoga- Yoga in the pool is an amazing place to experience the many benefits of yoga. The feeling of weightlessness takes stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.
Arthritis Stretch- Decrease pain & stiffness while improving joint flexibility & range of motion - gentle stretching exercises.
Bodies in Motion- Total body workout with cardiovascular and muscle conditioning exercises.
Burn- Get your heart racing and muscles burning in this 45 minute total body workout.
Deep Water Workout- Use of flotation device to “jog” in the water. Low impact with little impact to knees and hips.
Gentle Aquacise- Slow progression to enhance flexibility, balance, and strength while keeping one foot on the bottom at all times. 1 level up from Arthritis Stretch.
Grounded Aquacise- Gradual progression to get into shape, such as non-swimmer, overweight, pre/post natal, post-op., arthritic or restricted in anyway. One foot is always on the ground.
HIIT (High Intensity Interval Training)- 30 minutes of intense exercise followed by short rests. For all fitness levels.
Pilates- Tone, strengthen & increase flexibility in the abdominal muscles & back. Increase body-mind connection.
Silver Sneakers Circuit- Any fitness level welcome. Standing, low impact choreography alternated with standing upper-body strength work using hand-held weights. A chair is available for support.
Silver Sneakers Splash- Low impact aqua aerobics promoting fitness, friendship, and fun.
Social Swim- Come chat with friends while doing your own workout or just relaxing. This is not an organized class.
Soft Aquacise- Warm up, aerobics, strengthening, & flexibility segments. Equipment will be used for extra resistance in the water.
Spin- Taught in a group setting with an instructor that leads you through a challenging 45 minute ride.
Stomp – A very intense workout using balls, bands, step, poles & weights.
Strength & Tone- Stability ball with weights & tubes. 45-minute workout challenging all muscle groups.
Total Body Fitness- Cardio, sculpting, and strengthening. Real life functional movement patterns will be executed using weights in a FUN and creative way.
Vinyasa Yoga- Gradual progressive movements from 1 pose into another in a smooth Vinyasa flow.
Yoga/Qigong- Aligning breath, movement, and awareness for exercise, healing, and mediation with a focus on physical and mental discipline.
Zumba – A fun energetic cardio workout.