​​​One-on-One PT for Injuries

Do you have an injury as the result of work, overuse, or a sporting event? From sprained ankles to knee replacements, to post-surgical rotator cuff tears, we will work with you to help you regain your previous level of activity.


Warm Water Aquatic Therapy is available as well!


We Take the Time You Need

These days, it's difficult to get much time with your healthcare provider. We schedule your appointments to allow for as much time as you need. Plus, you can always stop in or call with questions!


Having Trouble Getting to Your PT Appointment Because of Work?


How about Evenings & Weekend Appointments?

Busy schedules sometimes make therapy appointments inconvenient. We are available during evening hours and on the weekends.


Blue Cross Blue Shield, Cigna, and most Medicare Advantage & Medicare Replacement Plans accepted!


What We Do....

Physical Therapy:

  • Joint pain and limitation of movement
  • Activity related injuries
  • Post surgical rehabilitation
  • Return to sports

Aquatic Physical Therapy:

  • Arthritic conditions​
  • Low back pain

Sports Physical Therapy:

  • Overuse & sport injuries
  • Strengthening & flexibility
  • Regain balance & coordination
  • Post surgical rehabilitation
  • Return to sports

​Aquatic Sports Physical Therapy:

  • Isokinetic training for controlled strengthening & range of motion​
  • Partial weight-bearing for lower extremity injuries




John Voelz, PT, DPT, ACSM-RCEP


Credentials:

Clinical Doctorate: Physical Therapy

Masters Degree: Exercise Science

Registered Clinical Exercise Physiologist

(American College of Sports Medicine)

Mission Statement 

The mission of Fitness Lifestyles' Youth Sports is to encourage teamwork, skill development, community partnership, and physical fitness. Our programs promote sportsmanship, self-esteem, and the development of life skills while inspiring an early love of sports and fitness. 

Fitness Lifestyles

641 W. Stephenson St.

Freeport, IL 61032


Phone: (815) 233-2292

Cell: (815) 858-5820

Email: Johnvoelz@aol.com

Youth Sports Program

The Answer..... Physical Therapy

Program Information

F.L. Youth Sports Program will focus on warm-ups, fundamentals, and  games.

​Volunteer Coaches and Assistants needed!


Basketball

Ages: 6 -13 Co-ed 

​Cost: Members: $25 /Non-Members: $40     Team Jersey: $10 (required)


Important Dates

Registration Deadline: September 11, 2017

Meet the Coach: September 21st @ 6 p.m.

Basketball Session: September 23 - October 28 , 2017

Next Session: Flag Football (January 2018)

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Holiday Closings


LABOR DAY- CLOSED


THANKSGIVING-

CLOSED








Hours

M-Th: 5 am - 9 pm
Fri: 5 am - 8 pm
Sat: 6 am- 5 pm

Sun: 7 am- 5 pm

 

Nursery Hours

M-F: 8:30 am - 11 am
M-Th: 4 pm - 6:30 pm

Sat: 8 am - 10:30 am

 

  • Winter/Fall Schedule: Follows Labor Day & continues through Memorial Day. (September-May)
  • Summer schedule: Follows Memorial Day (June, July, August)


 

FREE GROUP FITNESS CLASSES